Taking the first step toward counseling can feel difficult, but it’s also a sign of strength. Whether you’re ready to begin or just exploring options, we’re here to answer your questions and help you start your journey forward.
With an approach that integrates Cognitive Behavioral Theory (CBT), Psychodynamic Theory, and Mindfulness practices, we provide comprehensive and tailored care in your path toward healing.
We specialize in working with people experiencing depression, anxiety, or trauma related symptoms, offering a safe and supportive space to explore emotions, build resilience, and create meaningful change.
Together, we work to uncover the patterns that may be holding you back, while also developing practical tools to manage symptoms and move forward with greater clarity and confidence. Our goal is to empower each client to strengthen their sense of self, improve emotional well-being, and find hope in the journey ahead.
We accept Blue Cross Blue Shield, Harvard Pilgrim and Tufts for insurance, as well as private pay.